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StrongLifts Weight Lifting Log 3.7.6 - Google Play




About StrongLifts Weight Lifting Log

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results. Simple and Easy to Use √...

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!



Previous Versions

Here you can find the changelog of StrongLifts Weight Lifting Log since it was posted on our website on 2014-11-12 21:40:35. The latest version is 3.7.6 and it was updated on 2024-03-26 12:37:37. See below the changes in each version.

StrongLifts Weight Lifting Log version 3.7.6
Updated At: 2024-03-21
Changes: Thanks for using StrongLifts! In this update: - IMPROVE: weight calculations when replacing exercises and starting programs - FIX: various small small fixes and improvements - SUPPORT: email [email protected]
StrongLifts Weight Lifting Log version 3.7.4
Updated At: 2024-02-20
Changes: Thanks for using StrongLifts! In this update: - NEW: Madcow 5x5 high volume extra back-off sets option - NEW: low volume option for SL5x5 Ultra, Intermediate, Plus, etc - FIX: various small improvements and fixes for programs - SUPPORT: email [email protected]
StrongLifts Weight Lifting Log version 3.7.3
Updated At: 2024-01-21
Changes: Thanks for using StrongLifts! In this update: - NEW: Stronglifts 5x5 Ultra Max program (5x/week upper/lower split) - FIX: various minor fixes - SUPPORT: email [email protected]
StrongLifts Weight Lifting Log version 3.7.2
Updated At: 2024-01-14
StrongLifts Weight Lifting Log version 3.7.1
Updated At: 2024-01-03
Changes: Thanks for using StrongLifts! In this update: - NEW: Stronglifts 5x5 Ultra (upper/lower) and Quarantine (db only) - NEW: more templates for existing programs (31 in total now) - NEW: added assistance for Stronglifts 5x5 Lite, and Mini - CHANGE: programs shows in bottom tab + new look - SUPPORT: email [email protected]
StrongLifts Weight Lifting Log version 3.6.6
Updated At: 2023-12-13
Changes: Thanks for using StrongLifts! In this update: - FIX: landscape mode undoes logged sets - FIX: display turns off during rest timer - FIX: body-weight input - SUPPORT: email [email protected]
StrongLifts Weight Lifting Log version 3.6.3
Updated At: 2023-12-04
Changes: Thanks for using StrongLifts! In this update: - NEW: Stronglifts 5x5 Mini, Lite, Plus, Intermediate (home - program) - FIX: logged sets lost if editing workout - FIX: deload after break for Madcow workout C - Plus various minor fixes and improvements - SUPPORT: email [email protected]
StrongLifts Weight Lifting Log version 3.6.2
Updated At: 2023-09-27
Changes: Thanks for using StrongLifts! In this update: - NEW: Stronglifts 5x5 templates: Mini, Lite, Basic, Plus - FIX: Correct custom increment rounding - FIX: Incorrect schedule in Madcow when toggling between workouts A/B/C - SUPPORT: email [email protected]
StrongLifts Weight Lifting Log version 3.6
Updated At: 2023-07-28
Changes: Thanks for using StrongLifts! In this update: - NEW: updated design of change weight screen (start workout - tap the weight) - NEW: easily switch to straight sets, pyramid sets, etc (start workout - tap the weight - tap sets/reps) - SUPPORT: email [email protected]
StrongLifts Weight Lifting Log version 3.6.1
Updated At: 2023-07-28
Changes: Thanks for using StrongLifts! In this update: - NEW: top/back off and ramp sets (start workout - tap weight - sets/reps) - NEW: copy exercise settings (start workout - tap weight - copy settings) - NEW: easily rename created exercises (start workout - tap weight - exercise settings) - SUPPORT: email [email protected]


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Disclaimer

Official Google Play Link


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Users Rating:  
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Downloads: 4
Updated At: 2024-03-26 12:37:37
Publisher: StrongLifts
Operating System: Android
License Type: Free